July 29 - August 09, 2024
Swim for Life - Swimmer 2
AL ANDERSON MEMORIAL POOL - 4949 207 ST • 4949 207 STREET LANGLEY, BC, Canada V3A 6Z8 Organized by City of Langley Recreation
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About this event
Description
This activity is closed to further registration.
These swimmers will jump into deeper water and learn to be comfortable falling sideways into the water wearing a PFD. They’ll learn how to tread water, develop kicking skills, and will be introduced to front crawl and back crawl.
Swimmer 2 SkillsEntries & ExitsJump into deep water, return and exitSideways entry wearing PFDSurface SupportTread water 15 sec.Underwater SkillsRecover object from bottom in chest-deep waterSwim to Survive SkillsWearing PFD, jump into deep water, tread 30 sec. and swim / kick 15 mMovement / Swimming SkillsFlutter kick on front 10 mFlutter kick on back 10 mFlutter kick on side 10 mWhip kick in vertical position 30 sec. with aidFront crawl 10 mBack crawl 10 mFitnessInterval training: 4 x 5 m flutter kick with 20 sec. restsWater Smart EducationSwim with a buddyCheck the iceWear a lifejacketSwim to Survive
Age Category
Children
Location
AAMP - LANE 6 at AL ANDERSON MEMORIAL POOL - 4949 207 ST
Instructor
Lifeguard 1
When
July 29 - August 09, 2024
9:00 AM to 9:30 AM
Monday, Tuesday, Wednesday, Thursday, Friday
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Age and Gender
Ages 5-12 · Co-Ed