Description

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45 Minute Superset Swimming Lessons pack focused, high intensity learning into one week. Longer classes mean more feedback, and faster progress than our two week, 10 session format. Ideal for participants working on one or two skills.

Recommended age: 5-12 years. These beginners will become comfortable jumping into the water with and without a PFD. They’ll learn how top open their eyes, exhale and hold their breath underwater. Floats, glides and kicking skills are introduced.

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Swimmer 1 SkillsEntries & ExitsEnter and exit shallow water Jump into chest-deep water Jump into deep water wearing PFDSurface SupportTread water 30 sec. wearing PFDUnderwater SkillsHold breath underwater 5 sec.Submerge and exhale 5 timesOpen eyes underwaterMovement / Swimming SkillsFloat on front 5 sec.Float on back 5 sec.Roll laterally front to back and back to frontGlide on front 3 mGlide on back 3 mGlide on side 3 mFlutter kick on front 5 mFlutter kick on back 5 mFront crawl 5 m wearing PFDWater Smart EducationSwim with a buddyCheck the iceWear a lifejacketSwim to Survive

Age Category

Children

Skills

Swim for Life - Swimmer 1

Location

AAMP - LANE 4 at AL ANDERSON MEMORIAL POOL - 4949 207 ST

Instructor

Lifeguard 10