Description

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45 Minute Superset Swimming Lessons pack focused, high intensity learning into one week. Longer classes mean more feedback, and faster progress than our two week, 10 session format. Ideal for participants working on one or two skills.

Preschool 5 teaches Swim to Survive® skills wearing a PFD. Front crawl and back crawl are introduced as well as interval fitness training. Preschoolers will also learn how to tread water and perform vertical whip kick with a buoyant aid. Once complete, preschoolers register into Swimmer 2.

Prerequisite Required - Completed Preschool 4 or Swim Assessment Click here to learn more

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Preschool 5 - Narwhal Skills
Entries & ExitsForward roll entry using PFDSurface SupportTread water 10 sec.Underwater SkillsSubmerge and hold breath 5 sec.Recover object from bottom in chest deep waterSwim to Survive SkillsWearing a PFD, sideways entry into deep water, tread 20 sec.; swim/kick 10 mMovement / Swimming SkillsWhip kick in vertical position 20 sec. with a PFD or buoyant aidFront crawl 5 mBack crawl 5 mFitnessInterval training: 4 x 5 m flutter kick on back with 30 sec. restsWater Smart EducationWithin arm’s reachWear a lifejacket

Age Category

Preschool

Skills

Swim for Life - Preschool 5 - Narwhal

Location

AAMP - LANE 4 at AL ANDERSON MEMORIAL POOL - 4949 207 ST

Prerequisites

Swim for Life - Preschool 4 - Sea Lion
or TOL - [6] Orcas

Instructor

Lifeguard 10