April 13 - June 19, 2026
Adult Swimmer - Level 1, 2 & 3 Combo (Spring)
AL ANDERSON MEMORIAL POOL
4949 207 STREET LANGLEY, BC V1M 2W5
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Whether you're just starting out or just want help with your strokes, our Adult program is for the young at heart - no matter what your age. Set your own goals. Work with certified instructors to learn to swim, or improve your current swimming ability and water fitness. You won't be going to the Olympics, but you'll develop water confidence and smooth recognizable strokes good enough for lane swimming and fit enough for the beach. We incorporate Lifesaving Society Water Smart® education in all Adult levels.
We've organized the content of each level like this:
  • Entries and exits
  • Surface support
  • Underwater skills
  • Swim to Survive® skills
  • Movement / Swimming skills
  • Fitness
  • Water Smart® education

As an integral part of the Swim for Life® program, Water Smart education provides information and experiences that helps participants make smart decisions when in, on and around water and ice.

Adult Swimmer 1, 2, 3


Adult 1: You'll work towards a 10-15 m swim on your front and back. You'll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.


Adult 2: Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.


Adult 3: You'll learn eggbeater, stride entries and compact jumps. You'll be doing a 300 m workout and sprinting 25-50 m. You'll master your front crawl, back crawl and breaststroke. Whew!

Activity

Adult Swimmer - Level 1, 2 & 3 Combo (Spring) #51418

Sub-Activities

April 13 - June 19, 2026Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, SundayAdd to calendar
Ages 16-255 · Co-Ed
AL ANDERSON MEMORIAL POOL4949 207 STREET LANGLEY, BC V1M 2W5View Map
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