Description

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This dynamic, moderate‑intensity class blends Pilates, yoga, strength training, and barre to help you tone, stretch, and elongate your muscles. Each session is designed to build strength, improve flexibility, and enhance balance while encouraging mindful breathing throughout every movement.Perfect for beginners and suitable for all fitness levels, the program features a mix of standing exercises and mat work to support a well‑rounded, full‑body experience. Participants should feel comfortable getting down to and up from the floor.

Age Category

Adult

Location

TCC- Fitness Room

Instructor

GAYLENE T