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November 01 - December 20, 2023

Pilates Mat Class- Level 1

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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Description

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Restore physical vitality, invigorate your mind and elevate your spirit! Pilates is a low-impact technique that focuses on developing muscle balance and postural awareness through precise movements and specific breathing techniques. Pilates combines elements of Yoga, Modern Dance and Gymnastics to tone your muscles creating a lean, flexible physique. This program is designed to allow you to move at your own pace and challenge yourself to try more advance poses as you feel more comfortable.
Please dress comfortably. All equipment is provided.
Please arrive 5-10 minutes prior to class start time to check in with your instructor in the class room.
  • Full refund/credit will be granted if notice of withdraw is given prior to the program start date.
  • Pro-rated refund/credit will be granted if notice is given prior to the start of the third class.
  • No refund/credit will be granted after the start of the 3rd class.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BRIDGET G

When

November 01 - December 20, 2023

9:30 AM to 10:30 AM

Wednesday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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