Description

Get stronger physically and mentally! This small group class will give you the tools and proper training concepts to workout in the weightroom with confidence. Under the guidance of a certified trainer, learn the proper form and technique to build muscle, increase metabolism and improve overall health using resistance machines and weights.

Beginner welcome!

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Please complete the lifestyle questionnaire and Par-Q form prior to the first class.

Age Category

Adult

Location

TCC - WEIGHT ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SARAH S