Description

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60 minutesHigh IntensityModerate Impact
Warrior Combat is boxing inspired, powerful and fierce! It is for everybody and every BODY. Warrior Combat has two 30-minute sections. These sections are distinguished by timed intervals and the moves are synchronized to music. Boxing combinations, HIIT training, total body strength and aerobic conditioning are all part of the fun!

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• Sessions may be booked 3 days in advance and up to 15 minutes prior to class start. No drop-ins permitted.
• Please arrive 5-10 minutes prior to class start.
• Proceed directly to the Fitness Room for check-in.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A