July 04, 2024
Total Body Conditioning Express (TBC)
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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45 minutesHigh IntensityModerate ImpactIf you are looking to get stronger, lose body fat and build lean muscle- then this class is for you! TBC workouts combine strength exercises with intervals of muscular endurance and cardio drills to produce a potent combination of challenging routines that will train and tone your entire body, increase your energy levels and zap away your stress!
- Pre-registration only. No drop-ins
- Registration open 1 week prior to each class.
- Registration closes 15 minutes prior to class start.
- Proceed directly to the fitness Room to check in with instructor.
- Please arrive 5-10 minutes prior to class start.
- 2 days notice required for refund/credit.
Age Category
Adult
Location
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
AMBER L
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3