Description

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It's your time! Get strong, confident and health educated in this small group weight training class led by a certified personal trainer. Over 4 weeks you will train in a supportive environment with like-minded peers learning how to safely and effectively use the weight room equipment along with workouts you can do at home with minimal equipment. Gain the tools, knowledge, and confidence to continue your healthy, active lifestyle long after the program ends. No experience needed- beginners welcome!

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Please complete the lifestyle questionnaire and Par-Q form prior to the first class.

Age Category

Adult

Location

Weight Room

Instructor

SARAH S