Description

45 minutesLow IntensityLow-Impact
This active stretching class will help release fascia and tight muscles while unlocking your joints so you can move with ease. Release your hamstrings, hips, back and shoulders to improve your posture, mobility and range of motion with the use of foam rollers band and other assistive equipment.

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• Register at least 15 minutes prior to class start- drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to the fitness room for check-in.
• 2 days cancellation notice required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

HANNAH S