Description

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60 minutesHigh IntensityModerate Impact
A dynamic blend of body‑conditioning and resistance work designed to build strength and muscular endurance. You’ll rotate through targeted stations that challenge different muscle groups, helping you tone, tighten, and burn fat. With a mix of equipment-based and body‑weight exercises, the session fires up your metabolism and trains your entire body. The class wraps up with a soothing yoga‑inspired stretch to leave you limber, calm, and balanced.

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• Sessions may be booked 3 days in advance and up to 15 minutes prior to class start. No drop-ins permitted.
• Please arrive 5-10 minutes prior to class start.
• Proceed directly to the Fitness Room for check-in.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

CARLENE W