Description

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75 minutesHigh IntensityLow Impact
Power up your workout with this energizing class! Kick things off with
30 minutes of heart-pumping bike intervals designed to torch calories and boost you cardiovascular endurance. Shift gears into 30 minutes of upper-body sculpting using light weights and resistance bands to build strength and tone. Finish strong with 15 minutes of focused core-defining exercises and gentle stretches.

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• Sessions may be booked up to 15 minutes prior to class start.
• Closed-toe athletic shoes are required.
• Please proceed directly to Spin Room for check-in.
• Please arrive 5-10 minutes before class begins.
• 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A