Description

Unleash your competitive edge with a fitness class built specifically for racquet-sport players. This isn’t another generic workout — it’s a high-energy, training program designed to sharpen your reflexes, boost your stamina, and strengthen your lateral movement while improve shoulder, hip and knee mobility. Whether you play pickleball, tennis, table tennis, or badminton, this class targets the exact skills that matter most. You will move better, hit harder, and recover faster — all while training in a fun, supportive environment that pushes you just enough.

• Registration closes 15 minutes prior to class start.
• No-drop-ins.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to MPR 3 to check in with instructor.
• 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

CARLENE W