Description

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60 minutesModerate IntensityLow-Impact
Welcome to the class where strength meets sass! Every women gets to move, laugh and glow (sometimes literally). Designed exclusively for women navigating the transitions of perimenopause, menopause and post menopause, this program celebrates the power, humor and resilience that comes with this new chapter in life. Improve muscle strength, stabilize metabolism and master mindful mobility while connecting with a community of women who get it! Class will include a variety of strength, cardio and mobility exercises.

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• Registration closes 15 minutes prior to class start.
• No-drop-ins.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to MPR 3 to check in with instructor.
• 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

CARLENE W