Description

60 minutesModerate IntensityLow-Impact
Strengthen your body with a full-body functional workout that combines weights, resistance bands, TRX suspension training and balance exercises. This low-impact class helps improve mobility while toning and rehabilitating the hip, knee and ankle joints. Suitable for all ages and fitness levels.Participants must be comfortable getting to and from the floor.

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• Registration closes 15 minutes prior to class start.
• No-drop-ins.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to MPR 3 to check in with instructor.
• 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

LYNN B