Description

Fit For Life is an advanced program designed for those who have completed the Osteofit training or are actively mobile and regular exercisers. Following a low impact cardio warm-up, participants will be led through a variety of strength and balance training using various equipment and body weight exercises. This class does involve mat work- participants must be comfortable getting to and from the ground. Flexibility training and relaxation techniques are also part of the fun!

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Please note: Participants must be fully mobile and comfortable getting to and from the mat in order to participate in this program.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

BONNY S