This activity is closed to further registration.
Fit For Life is an advanced program designed for those who have completed the Osteofit training or are actively mobile and regular exercisers. Following a low impact cardio warm-up, participants will be led through a variety of strength and balance training using various equipment and body weight exercises. This class does involve mat work- participants must be comfortable getting to and from the ground. Flexibility training and relaxation techniques are also part of the fun!
Please note: Participants must be fully mobile and comfortable getting to and from the mat in order to participate in this program.
- Full refund/ credit will be issued if notice is received prior to the start of the first class.
- Pro-rated refund/credit will be given prior to the beginning of the third class.
- No refund/credit will be issued after the 3rd class.