Description

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45 minutesModerate IntensityLow- Impact
A dynamic, full‑body workout designed to fire up and strengthen your core—including the abs, obliques, back, and legs. Expect focused balance and stability training using equipment such as bands, the Bosu, Fitball, and body‑weight movements. The class includes mat‑based exercises, so participants should be comfortable moving down to and up from the floor.

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• Register at least 15 minutes prior to class start.
• Drop-ins are not permitted.
• Please arrive 5 - 10 minutes prior to your class start to check in.
• Proceed directly to MPR 3 for check-in
• 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A