September 16 - December 02, 2023
ActivAge- Option 1-functional movement
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
This event has ended.
About this event
Description
This activity is closed to further registration.
Are you an older adult? Wanting to get more active? Activage may be for you! This free 3 month physical activity program for inactive older adults introduces participants to physical activity through progressive planned activities in a fun and social setting with likeminded people. Functional training focuses on improving activities associated with daily living and strengthening muscles used day-to-day (bending, lifting, stretching.) Each class incorporates physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.
Age Category
Senior
Location
Multipurpose Room 3
Age and Gender
Ages 50-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3