Description

Are you an older adult? Wanting to get more active? ActivAge may be for you!

ActivAge is a FREE, weekly group physical activity program for inactive older adults. The goal of this program is to introduce physical activities associated with daily living - strengthening the muscles you use every day (bending, lifting and stretching).

This fun and social program will help get you moving in a relaxed environment with likeminded people.

Each class also includes discussions and resources to improve overall health and physical well-being.

Partnership program with BCRPA.

Age Category

Senior

Location

Multipurpose Room 3