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January 27 - March 23, 2024

ActivAge - Functional Movement

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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About this event

Description

This activity is closed to further registration.

Are you an older adult? Wanting to get more active? ActivAge may be for you!

ActivAge is a free 3-month group physical activity program for inactive older adults. It introduces participants to physical activity and reinforces their commitment to incorporate it into their daily lives.


The program is progressive with planned physical activities (stretching, activity, and cool-down) based on ActivAge training. This fun and social program will help get participants moving in a relaxed environment with likeminded people.


The program focuses on improving activities associated with daily living, strengthening muscles used day-to-day (ie: bending, lifting, stretching etc.)


Each class incorporated physical activities that engage participants, and features in-class discussions and resources to improve overall health and physical well-being.


Partnership program with BCRPA.

Age Category

Senior

Location

Multipurpose Room 3

When

January 27 - March 23, 2024

9:30 AM to 10:25 AM

Saturday

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Age and Gender

Ages 50-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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