Description

We're sorry, but this activity is over. The last meeting was Friday, December 19, 2025.

Raise your heart rate and keep your joints happy with our low impact aerobic exercise class. It includes a variety of exercises designed to improve cardiovascular efficiency (efficiency with which the human body can distribute blood and oxygen). Some examples of low-impact aerobic exercises include walking, marching, and rolling shoulders and dancing. This program will also incorporate a different core strength practice each week, such as Yoga and Pilates.

Sub-Activities

• PCSR Low Impact Aerobics (10-3 to 10-24)
• PCSR Low Impact Aerobics (11-7 to 11-21)
• PCSR Low Impact Aerobics (12-5 to 12-19)