Description

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Raise your heart rate and keep your joints moving in this fun, low-impact fitness class. Participants will improve cardiovascular health, coordination, strength, and overall fitness through activities like walking, marching, dancing, shoulder rolls, and other low-impact exercises. Each week, participants will also enjoy a different core-strengthening activity, such as yoga, Pilates, or stretching exercises.

Sub-Activities

• PCSR Low Impact Aerobics (10-9 to 10-30)
• PCSR Low Impact Aerobics (11-6 to 11-20)
• PCSR Low Impact Aerobics (12-4 to 12-18)