Description

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Raise your heart rate and keep your joints happy with our low impact aerobic exercise class. It includes a variety of exercises designed to improve cardiovascular efficiency (efficiency with which the human body can distribute blood and oxygen). Some examples of low-impact aerobic exercises include walking, marching, and rolling shoulders and dancing. This program will also incorporate a different core strength practice each week, such as Yoga and Pilates.

Sub-Activities

• PCSR Low Impact Aerobics (4-03 - 4-24)
• PCSR Low Impact Aerobics (5-01 - 5-22)
• PCSR Low Impact Aerobics (6-05 - 6-26)