Description

Raise your heart rate and keep your joints happy with our low impact aerobic exercise class. It includes a variety of exercises designed to improve cardiovascular efficiency (efficiency with which the human body can distribute blood and oxygen). Some examples of low-impact aerobic exercises include walking, marching, and rolling shoulders and dancing. This program will also incorporate a different core strength practice each week, such as Yoga and Pilates.

Activity

PCSR Low Impact Aerobics (April-June) #20445

Sub-Activities

• PCSR Low Impact Aerobics (4/4 - 4/25)
• PCSR Low Impact Aerobics (5/2 - 5/23)
• PCSR Low Impact Aerobics (6/6 - 6/27)