Description

A gentle, accessible yoga class using a chair as a prop. Take a mindful approach to seated and standing poses that aim to build strength, add flexibility, promote better balance and circulation for joint function, and stretch concentration for clearer focus. Yoga poses, breath work, relaxation and mindfulness techniques are taught. No matter your ability or fitness level, this class can help support your health and wellbeing - everyone is welcome! Class will be geared to those in attendance. No need to get down on the ground. Bring a yoga mat to steady the chair if you have one.

Wear leotard and tights or non-restrictive clothing and bare feet or ballet slippers.

Activity Type

Special Offerings (Dance)

Location

MAIN Studio 101 at Main Bldg

Instructor

Judi Bar