Description

Reconnect with your creativity through movement, mindfulness, and artmaking. Begin with gentle yoga and mindful breathing to release tension, quiet the mind, and tune in to the present moment. Carry that sense of calm and discovery into a relaxed, hands-on artmaking experience. No artistic or yoga experience is needed - come as you are, explore at your own pace, and enjoy the freedom of moving, creating, and expressing yourself without judgment. Start with Judi Bar in Main Studio 101 for 45 mintues yoga, a 15 minute break, and then move to Studio B for 1.5 hour of art making.

Activity Type

Visual Arts Workshops

Location

Studio B at Main Bldg
MAIN Studio 101 at Main Bldg

Instructor

Melinda Placko