Description

We're sorry, but this activity is over. The last meeting was Friday, June 6, 2025.

General Public: $100Student/Employee/Member: $80

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Level 5/6:

Expectations:	This class is meant for those wanting to focus on the 4 competitive strokes (backstroke, breaststroke, butterfly, freestyle) This level will focus on competitive swimming refinement such as flip turns, starts, different ways to exercise in the water, and more This class will be doing long distances similar to a 45 minute swim practice (500 - 1500 yards) This class will take the individual strokes and break them down to build the good habits of a strong swimmer Students should expect to build endurance and strength
What skills they should already know:	Backstroke - able to do at least 2 continuous laps in a coordinated motion Breaststroke - able to do at least 2 continuous laps in a coordinated motion Butterfly - able to do at least ½ of a continuous lap with arms completely exiting the water Freestyle - able to do at least 2 continuous laps in a coordinated motion with rotary breathing
What skills they will learn:	Backstroke and freestyle flip turns Breaststroke and butterfly open turns Backstroke, breaststroke, butterfly, and freestyle refinement Starts from the side and starting blocks Build endurance in all strokes 1 class devoted to water aerobics, water jogging, and other ways to raise heart rate in the water

Age Category

Youth

Location

Pool at Nina B. Hollis Wellness Center