Description

We're sorry, but this activity is over. The last meeting was Friday, June 6, 2025.

General Public: 100Student/Employee/Member: $80

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Level 4:

Expectations:	This class is meant for those who have passed Level 3 or possess the prerequisite skills listed below 3-5 minutes at the beginning of each lesson is dedicated to safety topics and attendance The first few days will be spent reviewing skills already known and refining them Flotation aids such as noodles, kickboards, or other flotation devices will be used All activities will be done as a group Students will be swimming much longer distances with shorter breaks to build endurance Students will be doing multiple laps at a time This class will take place in the deep end All actions will be done independently of instructor and some may be refined with the assistance of flotation aids with the instructor closely monitoring Class may include time devoted to turns and/or diving This class will focus on learning two new strokes and refining those already learned as well as building endurance
What skills they should already know:	Backstroke - coordinated kick and arm movements Front crawl - continuous kicking with coordinated arm movements, beginning knowledge of rotary breathing (breathing to the side) Elementary backstroke - coordinated and simultaneous arm/leg movement Breaststroke - coordinated and simultaneous arm/leg movement Scissor kick Butterfly kick Basic diving techniques
What skills they will learn:	Sidestroke - scissor kick and arm motion while swimming on the side Butterfly - butterfly kick with simultaneous arm movement above water Refinement of backstroke, front crawl, elementary backstroke, and breaststroke Intermediate level diving from the side of the pool Basic swimming turns

Age Category

Youth

Location

Pool at Nina B. Hollis Wellness Center