Description

We're sorry, but this activity is over. The last meeting was Friday, June 6, 2025.

General Public: $100Student/Employee/Member: $80

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Level 3:

Expectations:	This class is meant for those who have passed Level 2 or possess the prerequisite skills listed below 3-5 minutes at the beginning of each lesson is dedicated to safety topics and attendance The first few days will be spent reviewing skills already known and refining them Flotation aids such as noodles, barbells, or other flotation devices will be regularly used Most activities will be done as a group and students will be swimming longer distances This class will take place in the deep end Almost all actions will be done independently of instructor and some may be refined with the assistance of flotation aids with the instructor closely monitoring This class will focus on turning beginner swim motions in to actual coordinated swim strokes
What skills they should already know:	Backstroke - basic kicking and arm movements while on the back Front crawl - basic kicking and arm movements while on the front with the face in Treading water - staying vertical in the water and maintaining the head above the surface while in deep water Completely comfortable with submerging and swimming with the face in the water Confident in independent movements in the water
What skills they will learn:	Elementary backstroke - frog kick on back and simultaneous arm movement Breaststroke - frog kick on front and simultaneous arm movement with submerged face Backstroke - refinement on coordination Front crawl - refinement on coordination and basic breathing techniques Scissor kick - the beginning of side stroke Dolphin kick - the beginning of butterfly Beginner level diving from the side of the pool

Age Category

Youth

Location

Pool at Nina B. Hollis Wellness Center