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January 16 - March 05, 2024

Afternoon Yoga with Deb Berry

Park Vista Community High School • 7900 Jog Rd. Lake WorthFL  33467 Organized by SDPBC | Adult and Community Education
This event has ended.

About this event

Description

We're sorry, but this class is over. The last meeting was Tuesday, March 5, 2024.

Yoga is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Each movement in the series is cued by an inhalation or an exhalation of the breath, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence.

Location

PVCHS - Room TBA at Park Vista Community High School

Instructor

Debra Berry

When

January 16 - March 05, 2024

4:30 PM to 5:30 PM

Tuesday

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Age and Gender

Ages 15-99 · Co-Ed

Location

Park Vista Community High School

7900 Jog Rd. Lake WorthFL  33467

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