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July 27 - October 12, 2024

Fitness Boot Camp - All Outside (Sat)

Palm Beach Gardens Community High School • 4245 Holly Drive Palm Beach GardensFL  33410 Organized by SDPBC | Adult and Community Education

About this event

Description

If you have a pre-existing condition(s) or have recently sustained an injury, please consult your physician BEFORE signing up for any exercise or dance classes.


Please Note: ALL ACTIVITIES TAKE PLACE OUTSIDE
This program combines short distance running,exercises and range of motion stretching for a total body workout.The program is designed for all age groups and and fitness levels for both men and women and designed to increase cardiovascular fitness by combining running, stretching and exercises in a combination of drills that are ran in a timed and continuous manner. The class will be held outside on the practice football field next to the school. On the first day of class, meet your instructor, Coach Saxe, in front of the flag pole.

Please Note: ALL ACTIVITIES TAKE PLACE OUTSIDE
Wear your running shoes and loose and comfortable fitness clothing.

DIRECTIONS TO PBGCHS PARKING LOT:
  • From PGA BLVD & Military Trail, head south on Military to the 2nd traffic light (Lilac Street) and turn left. The school entrance will be on the right side of Lilac after the last 2 story townhouse --- look for the big, beige sign that says ?Staff Parking, Visitor Parking? etc.
  • From Northlake Boulevard & Military Trail, head north on Military to the 3rd traffic light (Lilac Street) and turn right. The school entrance will be on the right side of Lilac after the last 2 story townhouse --- look for the big, beige sign that says ?Staff Parking, Visitor Parking? etc.

Location

PBGCHS - Football Field/Track at Palm Beach Gardens Community High School

Instructor

Richard Saxe

When

July 27 - October 12, 2024

8:00 AM to 9:00 AM

Saturday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Palm Beach Gardens Community High School

4245 Holly Drive Palm Beach GardensFL  33410

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