Description

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This class offers a holistic approach to health through yoga using a variety of props. Engage in poses that enhance flexibility, joint mobility and balance, which are crucial for reducing the risk of falls and injuries. Enjoy mindfulness and breathing exercises that not only calm the mind and reduce anxiety but help lung efficiency. Yoga also offers mental clarity and concentration, helping maintain cognitive health. This practice is perfect for those of all yoga experience levels including beginners, by focusing on foundational poses and techniques. No Class 1/19 and 2/16

Age Category

Adult

Location

ACC Dogwood Room at Adult Community Center

Instructor

Frances Kramer