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September 16 - October 28, 2021

Tai Chi from a Chair

Christ Church Parish • 1060 Chandler Road Lake OswegoOR  97034 Organized by City of Lake Oswego
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, October 28, 2021.

This is a gentle, meditative mind-body exercise performed while seated in the comfort and safety of a chair. Based on the proven effective Tai Chi-Moving for Better Balance program this class combines traditional Tai Chi forms with simple, slow, and rhythmical therapeutic movements to improve balance, strength, and reduce the risk of falls. No previous experience necessary.

Age Category

Adult

Location

CCP MAGINNIS at Christ Church Parish

Instructor

Lia Kidoguchi

When

September 16 - October 28, 2021

10:10 AM to 11:10 AM

Monday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Christ Church Parish

1060 Chandler Road Lake OswegoOR  97034

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