Description

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Based on the Yang family 24-movement Short Form, this class progresses from the previous Tai Chi - Moving for Better Balance classes. We continue our practice and learn the additional forms and transitions for the Tai Chi 24 Form. Engage in meditative mind-body exercise with slow paced, low impact, rhythmical movements to increase balance, flexibility, muscle strength, and enhance well-being. Previous Tai Chi experience or mindful movement practice is highly recommended. No Class 10/12 and 10/23

Age Category

Adult

Location

LORAC Oswego Hall A at .LORAC

Instructor

Lia Kidoguchi