Description

A falls prevention exercise program where students engage in meditative mind-body movement, learn and practice a series of simple, slow paced, rhythmical motions aimed at improving balance, flexibility, muscle strength and reducing the risk of falling. Designed for very beginning students, class introduces foundational Tai Chi concepts, focuses on posture and balance, and enhances well-being.

Age Category

Adult

Location

ACC Hazel Room at Adult Community Center
meets at ACC Dogwood Room on Mar 5, 2026
meets at ACC Dogwood Room on Mar 12, 2026
meets at ACC Dogwood Room on Mar 19, 2026
meets at ACC Dogwood Room on Mar 26, 2026
meets at ACC Dogwood Room on Apr 2, 2026
meets at ACC Dogwood Room on Apr 9, 2026
meets at ACC Dogwood Room on Apr 16, 2026
meets at ACC Dogwood Room on Apr 23, 2026
meets at ACC Dogwood Room on Apr 30, 2026

Instructor

Lia Kidoguchi