Description

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Vinyasa Flow is a rhythmic, breath-led practice that moves fluidly from pose to pose. This class blends strength, mobility, and mindful movement, with modifications offered to support all experience levels. A great choice for those looking to move with intention and leave feeling strong, open, and grounded

This class is suitable for all levels.

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Angela Luo