Description

Experience Vibrational Sound Therapy with Himalayan bowls for deep relaxation and stress reduction. Begin with a gentle breathing meditation to settle in and allow the Himalayan bowls to deeply relax the body and the mind. Time is suspended as you enter into sound and vibration that promote deep relaxation, reduce stress, improve sleep and create greater mental clarity and inner calm.
Please bring a yoga mat, blanket and any cushions for your comfort also an eye covering and water.Please arrive a little early to allow yourself to get comfy and settle in. We will start on the top of the hour.

Activity Other Category

Adult

Location

Multi Generational Activities Centre (MAC Building) 9832 Bottom Wood Lake Road

Instructor

Mary Jeffrey