Description

New to TRX? This beginner friendly class is the perfect place to start. Focusing on proper form, body alignment, and building foundational strength using suspension training. you'll learn core moves at a comfortable pace, with plenty of guidance and modifications to suit your needs. Gain confidence, improve stability, and start your fitness journey in a supportive, low-pressure environment. No experience necessary
Please bring water bottle and towel.
No Class on May 18, 2026.

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Please bring a towel, water bottle and dress in appropriate workout wear.

No class May 18

Activity Other Category

Adult

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Wendy Malmkvist