Description

Join our 1 hour barefoot therapeutic class to energize and balance your body through rehabilitative exercises, self-massage, primal movements, qigong, reflexology, and breath work. Learn techniques for ongoing healing, beneficial for all, especially those with aches, pains, sleep issues, or blockages.

Bring a mat, water, and an open mind!

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All you need for this class is a mat, water, and an open mind!

Activity Other Category

Adult

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Michele Rauter