Description

Put your body to work with a full-body toning workout emphasizing balance training and functional strength. Focus on flexible strength using stability balls, tubing, and hand weights. Improve body alignment, exercise technique, core strength, posture, and balance. Awaken muscles from head to toe in a fun, upbeat environment. This moderate workout is suitable for all fitness levels.

Please bring water bottle and towel.

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Please bring a towel, water bottle and dress in appropriate workout wear.

Activity Other Category

Adult

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Jennifer McDonald