Description

Dealing with knee pain from injury or wear and tear? This hands-on workshop helps you move better, build strength, and protect your knees long-term. Learn expert-led stretches, strengthening, and mobility techniques tailored to your needs, and leave with practical strategies to reduce pain, move with confidence, and stay active.

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Michele Rauter