Description

Dealing with hip or back pain from injury, stiffness or everyday wear and tear? This hands-on workshop helps you move more freely, build strength, and support your body for the long term. Learn expert-led stretches, strengthening, and mobility techniques tailored to your needs, and leave with practical strategies to reduce pain, move with confidence, and stay active.

Location

Beasley Hall (3450 Woodsdale Rd)

Instructor

Michele Rauter