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November 01 - 30, 2020

Online Chair Yoga

OFFSITE • please see site for more info. Laguna NiguelCA  92677 Organized by City of Laguna Niguel
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Gain all the benefits of yoga without having to get up and down off the floor. All poses are done sitting in a chair or standing and using the chair for support. Movement and attention to breath encourages better circulation, while weight-bearing, standing poses are a safe way to build strength and bone density. Awaken areas of the body that have been inactive, soothe aching joints, stretch muscles, and calm the mind. New class videos uploaded each week for 4 weeks. Take classes online in the comfort of your own home and at your convenience.




November 01 - 30, 2020

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-99 · Co-Ed



please see site for more info. Laguna NiguelCA  92677

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