This activity has been cancelled.
Gain all the benefits of yoga without having to get up and down off the floor. All poses are done sitting in a chair or standing and using the chair for support. Movement and attention to breath encourages better circulation, while weight-bearing, standing poses are a safe way to build strength and bone density. Awaken areas of the body that have been inactive, soothe aching joints, stretch muscles, and calm the mind. New class videos uploaded each week for 4 weeks. Take classes online in the comfort of your own home and at your convenience.