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July 08 - August 05, 2024

Gentle Yoga

Sea Country Center (49) • 24602 Aliso Creek Road Laguna NiguelCA  92677 Organized by City of Laguna Niguel

About this event

Description

Suited for seniors. Covers gentle stretches in seated poses or standing or laying down on back or belly. Sometimes chairs are used, or the wall. Much focus on breathing, adapting, adjusting, and accommodating encouraged. (Recommended: bring their own yoga mats, blocks, towels and/or blankets and strap.)

Location

Yosemite Room

Instructor

Angie Knight

When

July 08 - August 05, 2024

10:00 AM to 11:15 AM

Monday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Sea Country Center (49)

24602 Aliso Creek Road Laguna NiguelCA  92677

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