Description

We're sorry, but this activity is over. The last meeting was Tuesday, January 27, 2026.

This class works with hand weights, bands, and body weight. It is a full body workout, it is seated and standing. The class is a Tabata style but each week the workout is different. Options to make the moves harder and easier are given for all levels. It is a guaranteed workout and good time! This class helps mobility, strength, and balance.

Equipment needed; weights (according to your strength level) and circular closed bands.

Location

G-Yosemite Ballroom B at Sea Country Center (49)

Instructor

Stephanie Pacifici