January 05 - February 23, 2023
Yoga
Laguna Hills Community Center and Sports Complex • 25555 Alicia Parkway Laguna Hills, CA 92653 Organized by Laguna Hills Community Services
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, February 23, 2023.
Approaching classic yoga with modification(s) when needed. This class covers correct breathing exercise(s), sun salutations movement, warrior poses, balance, standing and floor stretches and more. Ends with a Final relaxation/meditation. With practice and consistency, participants may expect improvements to flexibility, strength and peace of mind.
Location
Physical Activity Room at Laguna Hills Community Center and Sports Complex
Instructor
Angie Knight
Age and Gender
Ages 14-99 · Co-Ed
Location
Laguna Hills Community Center and Sports Complex
25555 Alicia Parkway Laguna Hills, CA 92653