Yoga Rascals (ages 5-10)
Nan Couts Cottage • 5045 Memorial Drive La Mesa, CA 91942 Organized by City of La MesaAbout this event
Description
We're sorry, but this activity is over. The last meeting was Monday, May 23, 2022.
In Yoga Rascals' playful classes children travel on imaginative yoga adventures while learning a myriad of yoga poses, as well as breathing and relaxation techniques. Students also play fun yoga games, and enjoy a relaxing "Yoga Nap" at the end of class.
Practicing yoga regularly increases flexibility and strength, improves balance and coordination, develops focus and concentration, and promotes a positive self-image. Yoga Rascals' classes aim at reducing stress, developing kindness, being mindful, and nurturing a peaceful mindset while moving in a joyful way.
Please wear loose, comfortable clothing. Bring a yoga mat, an eye pillow (may be purchased at yogarascals.com), and a water bottle. Children may also bring a blanket and a stuffed animal for the "Yoga Nap".
Instructor: Sunje O'Clancy, MA, E-RYT, RCYT brings a wealth of experience to her classes. She has been teaching yoga to children for over 20 years.
All classes/camps are operated in accordance with County, State and CDC guidelines for camps.
For more information go to www.yogarascals.com .
Activity Age Category
Child
Location
Nan Couts Cottage at MacArthur Park
Instructor
Yoga Rascals .