Description

Join Janis Good for Gentle Aerobics as she brings over 40 years of teaching experience to the La Mesa Adult Enrichment Center. Gentle aerobics will feature a full body workout that will include modifications for various levels, comfort and safety. Participants may use a walker, stand behind a chair or move freely as Janis calls out steps and movements. This class is suitable for anyone seeking a slower paced movement class, and includes 30 minutes of aerobics, 15 minutes of strengthening and 15 minutes of floor stretching. Students are encouraged to bring a mat for stretch work, and can bring 1-5lb weights if desired.

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For the purpose of contact tracing and emergency response, all participants will be required to sign-up for a free membership. Anyone with any COVID-19-like or flu symptoms (fever, cough, shortness of breath, chills, night sweats, sore throat, nausea, vomiting, diarrhea, tiredness, muscle or body aches, headaches, confusion, or loss of sense of taste/smell) must not enter the facility. Anyone who develops COVID-19 within 48 hours after attending a gathering should notify the organizer of the gathering as soon as possible.

Activity Age Category

Adult

Location

8450 La Mesa Blvd, La Mesa CA 91941