Description

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Join Janis Good for Gentle Aerobics as she brings over 40 years of teaching experience to the La Mesa Adult Enrichment Center. Gentle aerobics will feature a full body workout that will include modifications for various levels, comfort and safety. Participants may use a walker, stand behind a chair or move freely as Janis calls out steps and movements. This class is suitable for anyone seeking a slower paced movement class, and includes 30 minutes of aerobics, 15 minutes of strengthening and 15 minutes of floor stretching. Students are encouraged to bring a mat for stretch work, and can bring 1-5lb weights if desired.

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Activity Age Category

Adult

Location

8450 La Mesa Blvd, La Mesa CA 91941